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Well, this is the beginning of my 4th week of Atkins. I'm still basically doing Induction because all in all, it's a pretty comfortable amount of food for me. Probably I'll move on next week, because honestly, the lack of variety in starting to grate on both of us.
I've introduced fruit to my diet. 3 frozen strawberries every morning, to be precise. I make a shake with 3 oz of soy milk, 3 oz of cream, 3 frozen strawberries, 3 ice cubes, and about a 1/4 can of diet rite Tangerine. It tastes passingly like a strawberry orange julius and it only has 4 carbs.
I didn't weigh myself this week because I didn't know if having my period and starting a new pack of pills would have any effect on my weight. As of last week I've lost 4 pounds. Hopefully it'll be at least six by the end of week 4.
I've introduced fruit to my diet. 3 frozen strawberries every morning, to be precise. I make a shake with 3 oz of soy milk, 3 oz of cream, 3 frozen strawberries, 3 ice cubes, and about a 1/4 can of diet rite Tangerine. It tastes passingly like a strawberry orange julius and it only has 4 carbs.
I didn't weigh myself this week because I didn't know if having my period and starting a new pack of pills would have any effect on my weight. As of last week I've lost 4 pounds. Hopefully it'll be at least six by the end of week 4.
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From:
congrats!
I know it's trite, but I really do mean it!
you've got way more will power than I do!